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Welcome

 Upper Senior Squad – Have 9 pool sessions available per week and 2 Land Training Sessions (one running, one gym)

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

 

am

pm

am

pm

am

pm

am

pm

am

pm

am

pm

am

pm

Pool

Time

5:30-7:30

 

5:30-7:30

 

5:30-7:30

6:30-8:00

5:30-7:30

 

5:30-7:30

6:00-8:00

6:00-7:30

 

 

7:30-8:00

Venue

HX

 

HX

 

HX

CP

HX

 

HX

CA

CP

 

 

HX

Land

Time

 

 

 

7:00-8:00

 

 

 

 

 

 

 

 

 

6:30_ 7:20

Venue

 

 

 

HX

 

 

 

 

 

 

 

 

 

HX

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

 

am

pm

am

pm

am

pm

am

pm

am

pm

am

pm

am

pm

Pool

Time

5:30-7:30

 

 

7:00-8:30

 

6:30-8:00

5:30-7:30

 

 

7:15 - 8:45

6:00-7:30

 

 

7:00-7:30

Venue

HX

 

 

STE

 

CP

CAMP

 

 

COOP

CP

 

 

HX

Land

Time

 

 

 

 

 

 

 

 

 

 

 

 

 

6:00-6:50

Venue

 

 

 

 

 

 

 

 

 

 

 

 

 

HX
Lower Senior Squad – Have 7 pool sessions available per week and 1 Land Training Session (gym)
Squad Training Times

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

am

pm

am

pm

am

pm

am

pm

am

pm

am

pm

am

pm

Time

5:30-7:30

 

 

6:30-8:00

 

6:30-8:00

5:30-7:30

 

5:30-7:30

 

6:00-7:30

 

 

 

Venue

HX

 

 

CA

 

CP

CA

 

HX

 

CP

 

 

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

am

pm

am

pm

am

pm

am

pm

am

pm

am

pm

am

pm

Time

 

6:00-7:30

 

 

 

6:00-7:30

5:30-7:30

 

 

 

7:00-8:30

 

 

7:00-8:00

Venue

 

CA

 

 

 

CA

HX

 

 

 

CP

 

 

HX

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

am

pm

am

pm

am

pm

am

pm

am

pm

am

pm

am

pm

Time

 

7:00-8:00

 

6:30-8:00

 

6:00-7:30

 

 

 

 

7:30-8:30

 

 

 

Venue

 

HX

 

CA

 

CA

 

 

 

 

CP

 

 

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

am

pm

am

pm

am

pm

am

pm

am

pm

am

pm

am

pm

Time

 

 

 

 

5:30-7:30

 

 

 

5:30-7:30

 

 

 

 

7:00-8:00

Venue

 

 

 

 

HX

 

 

 

HX

 

 

 

 

HX
Intermediate - Have 6 pool sessions available per week
Upper Juniors - Have 5 pool sessions available per week
Lower Juniors - Have 4 pool sessions available per week
Masters – Have 3 pool sessions available per week (nb: Sunday PM session on behalf of SLM)
Key:  HX =  Harrow Lodge, Hornchurch
        CP =  Central Park, Harold Hill
        CA =  Campions School, Wingletye Lane, Hornchurch
    COOP =  Coopers Co. & Coburn School, St Mary’s Lane,Upminster
       STE =  St Edwards Senior School