About Killerwhales Squad System

 

Our comprehensive Squad System enables swimmers in the competition section of the Club to train at a standard and frequency that matches their ability and ambition.

 

Entry into the full squad system is typically via the “Super Group” feeder squad from the Learn to Swim programme however we also welcome new entrants into all of the squads from other areas following a short trial. See the Contact us page for details if you would like to arrange a trial.

 

The Club’s main base is at Hornchurch Sports Centre, Hornchurch Road, Hornchurch, however we also train at Campions School in Wingletye Lane, Hornchurch,Cental Park Leisure Centre, Harold Hill and Coopers Company & Coburn School in St Mary’s Lane, Upminster,

 

 

The Club has 6 squads each with different entry criteria.  The squads are:

 

· Upper Senior Squad – Have 9 pool sessions available per week and 2 Land Training Sessions (one running, one gym)

· Lower Senior Squad – Have 6 pool sessions available per week and 1 Land Training Session (gym)

· Intermediate - Have 6 pool sessions available per week

· Upper Juniors - Have 5 pool sessions available per week

· Lower Juniors - Have 4 pool sessions available per week

· Masters - Have 4 pool sessions available per week

 

Progression through the squads is determined by the Coaching staff in line with the entry criteria.

The maximum coach:athlete ratio for all squads is 1:30

 

The full timetable for the squad system and the squad entry criteria are available via the link.